Stress Management

Emotional wellness contributes to a productive and healthy lifestyle. The ability to manage stress is an important skill for youth and adults. The information provides tips for managing stress and increasing resilience.

Resilience and Stress Management Info:

Teens Health:
Stress Management Info for Youth

American Academy of Child and Adolescent Psychiatry:
Facts for Families Helping Teenagers Deal with Stress





The American Psychological Association

Resilience for Teens:



Resilience GuideFor Parents & Teachers

“Life is not the way

it's supposed to be.

It's the way it is.

The way you cope with it

is what makes

a difference.”

- Virginia Satir