Stress Management
Emotional wellness contributes to a productive and healthy lifestyle. The ability to manage stress is an important skill for youth and adults. The information provides tips for managing stress and increasing resilience.
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American Heart Association Stress Management
Mayo Clinic Healthy Lifestyle Stress Management
NY Project Hope Coping with COVID-19 - Tips for parents of children and adolescents. This is a resource that helps parents and other caregivers recognize and help children and adolescence cope with stress.
Deep Breathing Animated Video for Children - This short, animated video provides a proven tool that can be used in the classroom to introduce children to deep breathing as a way to self-regulate. It can also help parents prepare kids for a potentially stressful situation—a vaccine appointment, say, or a family gathering.