Emotional wellness contributes to a productive and healthy lifestyle. The ability to manage stress is an important skill for youth and adults. The information provides tips for managing stress and increasing resilience.
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NY Project Hope Coping with COVID-19 - Tips for parents of children and adolescents. This is a resource that helps parents and other caregivers recognize and help children and adolescence cope with stress.
Deep Breathing Animated Video for Children - This short, animated video provides a proven tool that can be used in the classroom to introduce children to deep breathing as a way to self-regulate. It can also help parents prepare kids for a potentially stressful situation—a vaccine appointment, say, or a family gathering.
Just Breathe Mindfulness Website with brief mindfulness videos for adults and youth.
Promoting Mental Wellness! End the day practicing the skill with your class!
Additional information and resources provided.