At Home Activities

NY Metro Parents – 50 Ideas for “At Home Fun” Click Here for the “Covid-19 Time Capsule Workbook” for kids. A free eBook, Everybody

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You Tube Video Resources

YouTube Brain Breaks: Movement Break YouTube Peace Out Guided Meditation Mindful Ozzy: Intro to Mindfulness for Children in Grades K-2 Freeze Dance

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Loving-Kindness Meditation

Loving-Kindness Meditation is a way to practice feeling unconditional compassion for ourselves and all beings. Click Here for the Loving-Kindness Meditation Infograph.

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