Sharecare’s Unwinding Anxiety® is a step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD – delivered via your smartphone or tablet.
Unwinding Your Anxiety
Unwinding Your Anxiety
Featured Resources
- ADAPP’s Spring Newsletter
- Social Media and Youth Mental Health
- Cell Phones & Social Media Use
- ADAPP’s Winter Newsletter-News You Can Use
- Talking to Children about War
- Mental Health Awareness
- Support Children When Scary Things Happen
- Welcome Back-School Mental Health
- Parent Backpack for Returning to School
- COVID-19
- Mass Violence and School Shootings
- Visit ADAPP’s 50th Anniversary Website!