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Spring Wellness Workshop April 21, 2021

April 21, 2021 @ 1:00 pm - 4:00 pm EDT

Virtual Event Virtual Event

April 21, 2021  1:00-4:00 pm

Join us, virtually, for this FREE workshop focused on wellness and self-care for ourselves and our community. COVID-19 has created more challenges in our lives than ever before. Come sample some healthy and relaxing activities that can relieve stress. At our opening session, “Family and Community Wellness,” you may pose your questions and get tips from a mental health professional. For more information on the event, please contact: or (917) 451-0074.

Click Here for the Spring Wellness flyer.

1:00 – Opening Session: Family and Community Wellness.

2:00 Workshops – Please choose one or two workshops listed below. You have the choice of: 2-2:50 pm, Guided Meditation or Zumba and at 3-3:50 pm, Beach Oasis Art Activity or Sound Bath. Please choose one from each category. For the workshop descriptions and instructor bios, click here.

All Spring Wellness sessions will be video recorded.

Immediately upon registration you will be sent an email with the Zoom link to the 1 pm Opening Session. Please check your spam folder for the email. On 4/20/21, you will receive an email that will contain Zoom links to the 2pm and/or 3pm workshops of your choice.  Any issues contact:



April 21, 2021
1:00 pm - 4:00 pm EDT
Event Category:


Katie Magee

Resources and Information

Talking to Children about Violence - Tips for Parents and Teachers

Suicide Prevention - Information and Resources.

COVID-19   Helpful resources for parents, caregivers, teachers and students.

ADAPP Suicide Prevention Training Series


Click Here for Mental Health Resources

Mental Health and Wellness - Videos, fact sheets, flyers, etc. for everyone!

MHANYS - May Mental Health Pledge
Take the Pledge - Share the Pledge - Support Mental Health
By challenging yourself and others to take the pledge, we are working together to normalize the conversation with mental health. When you take the pledge, you will gain access to a Mental Health Toolkit with resources to engage with and share.

Click Here for our Mental Health Awareness Flyer!

The National Academies Press - Tools for Supporting Emotional Wellbeing in Children and Youth

In light of the racially motivated tragedy in Buffalo, please click on the links for information about The Mental Health Effects of Racism and Coping with Stress Following a Mass Shooting.