April 21, 2021  1:00-4:00 pm

Join us, virtually, for this FREE workshop focused on wellness and self-care for ourselves and our community. COVID-19 has created more challenges in our lives than ever before. Come sample some healthy and relaxing activities that can relieve stress. At our opening session, “Family and Community Wellness,” you may pose your questions and get tips from a mental health professional. For more information on the event, please contact: or (917) 451-0074.

Click Here for the Spring Wellness flyer.

1:00 – Opening Session: Family and Community Wellness.

2:00 Workshops – Please choose one or two workshops listed below. You have the choice of: 2-2:50 pm, Guided Meditation or Zumba and at 3-3:50 pm, Beach Oasis Art Activity or Sound Bath. Please choose one from each category. For the workshop descriptions and instructor bios, click here.

Immediately upon registration you will be sent an email with the Zoom link to the 1 pm Opening Session. Please check your spam folder for the email. On 4/20/21, you will receive an email that will contain Zoom links to the 2pm and/or 3pm workshops of your choice.  Any issues contact: